WEEKLY HIGHLIGHT!
For those of you who have snoring issues and sleep apnea, this is a great opportunity to help stop both!
Receive your FREE Sleep Guide!
Get our Sleep Well, Live Well: A Comprehensive Sleep Guide that will help you get a better sleep, and you'll walk away knowing so much more about sleep too!
This Guide is to the point and I'm sure you'll get lots of value out of it! ~Luv My Sleep Founder, Crystal Knutson
Learn everything you need to know about sleep!
Pregnant, sleep apnea, insomnia? We cover it all.
Learn about healthy sleep habits! Or, how to set up your bedroom for an optimal sleep... We cover it all. We even go into the effects of a poor sleep, and of course, the benefits of a good one!
Why Sleep?!
"Here's why quality of sleep is indispensable to your Well-being"
1
Better Metabolism
Not only does sleep enhance physical performance, coordination, and reaction times, but it also helps to keep the weight off. Notably, inadequate sleep has been linked to weight gain and obesity as it affects hormones that regulate appetite.
2
Happier People
Sleep plays a crucial role in maintaining mental health. It helps to greatly regulate mood, reduce stress, and improve cognitive functions such as memory and concentration.
3
Heal Yourself
Adequate Sleep supports overall physical health by promoting healing, muscle repair, and the proper functioning of the immune system.
"The Sleep Show" on YouTube
Expert Insights: Our Host, Crystal provides exclusive access to expert insights. She'll delve into the latest sleep research, offering valuable tips, and advice for optimizing your sleep quality.
Innovative Sleep Solutions: Discover cutting-edge innovations and solutions for a restful night's sleep, as Crystal explores and reviews the latest sleep products, from advanced pillows to smart sleep technology, helping you create the perfect sleep environment.
Personalized Sleep Journeys: Join Crystal on personalized sleep journeys, tailored to individual needs and challenges, as she addresses common sleep issues and guides subscribers through practical steps to achieve a more rejuvenating and fulfilling sleep experience.
Inspiring Pillow Stories: Be captivated by Pillow Stories -engaging anecdotes, success stories, and shared experiences from Crystal and the Luv My Sleep Community, fostering a sense of connection and motivation in your own sleep journey.
Have Questions? Want Exclusive Offers & discounts?
Questions: We want you to ask any sleep question you might have, and in turn, we will fnd the best answers to your question(s)! Please leave your comments below our videos and we will be sure to get back to you. And... We might even do a whole video about your question(s)!
Exclusive Offers and Discounts: Subscribers enjoy special privileges, including exclusive offers and discounts on curated sleep products, ensuring that you not only gain valuable knowledge but also access the tools to enhance your sleep sanctuary at a discounted rate.
Questions
Why did you start Luv My Sleep?
Crystal had worked in the sleep industry up until starting a family and now that her time is freeing up a bit, she is back at educating people around the best sleep innovations, & products!
What do you avoid in order to get a solid night's rest?
Food after 7pm and any technology in bed before I hit the hay. Also, not having caffiene at all... It really isn't good for you. I said it. If you must have a cup of coffee, or any other stimulant, then have them before 12pm in the day. ~Crystal, Founder Luv My Sleep.
What is your #1 sleep tip?
I actually have 2! Exercise in the day, and eat healthy. An ample amount of fresh air with movement will make a big difference to your sleep, and a good healthy consumption of healthy low processed foods will also help...
Why did you create a sleep journal?
"At Luv My Sleep, our "Night Journals" started as a quest beyond better sleep—tracking the moon, ambient light, sleep duration, and more. Over time, they evolved into integral reflections, including affirmations, positive moments, and dreams, fostering a mindful bedtime routine. Join us on this sleep-enhancing journey! Check out our Night Journal.
Contact
Don't hesitate to email us, or send us a Contact Form message.
Canada
luvmysleep@outlook.com